Keeping your skin soft and supple is very important in that healthy skin is a really good indication of the condition of your body on the inside. Another benefit of good skin hydration is that healthy skin looks so much better. The glow of really healthy skin helps to make you look more attractive as well. Hydrated skin is also less likely to be itchy or irritated.
There are a number of things that can be the cause of dry and irritating skin, however, the best way to avoid all of the issues that comes with dehydration of the skin would be to follow some or all of the tips that we have listed below.
Top 5 Tips for skin hydration
#1 Drink plenty of water each day – The key to maintaining a proper water level in the body is for you to drink at least eight full glasses (8 oz glasses) of water every single day. The precise amount of water you should be drinking is actually more related to the amount of your own body weight. According to the health experts, you should actually drink half of your body weight in ounces of water. A good example would be a 130-pound female should drink at least 65 ounces of water per day.
Look into a good reusable drinking bottle
To make it easier to keep track of the amount of water you are drinking and to make it more convenient, you should consider buying a good quality reusable plastic. There are dozens of different reusable, BPA-free plastic water bottles. Instead of buying multi-packs of bottled water and contributing to the filling up of landfills with plastic drinking bottles. There are even some reusable water bottles that are able to track the amount of water you drink and transmit the data directly to your phone via Bluetooth and a free app.
Consider fruit infusion
For those who would be tempted to buy the flavored waters that contain added sugar or artificial sweeteners, you should consider infusing fruit fruits. There are a number of reusable plastic bottles that have a built infuser system. This makes it possible for you to add your own favorite fruits and wait for the flavor seeps into the water from all the fruits. Along with the great flavor, you will also get the benefits of the extra vitamins and minerals.
Stick with water and avoid sugary drinks
While most people would agree that most liquids that you drink (tea, soda, juices, and even milk) will help keep you hydrated. However, the added sugar and caffeine that comes with many drinks on the market are not as beneficial to your body as an 8-ounce glass of regular water. So, before you drink that next glass of soda, you should really rethink your drink and reach for a glass of plain water.
Eat more fresh fruits and vegetables
One thing that many people might not realize is that you can easily get your fill of water daily by eating the right fruits and vegetables. There are a number of fruits and vegetables that when eaten every day you can get plenty of water. Here is a short list for example:
- Bell Peppers; Red, Green, and Yellow